Grief Support

Coping with the Loss of a Beloved Pet

Grieving the loss of a pet is deeply personal, and it is normal to feel a range of emotions. Remember, you're not alone, and there is no right or wrong way to grieve. The thoughts and links below can offer guidance and support that you may need during this difficult time.

Acknowledge the Reality of the Loss

Coming to terms with the loss of your pet takes time-days, weeks or even months. There is no right or wrong pace. Be patient and gentle with yourself as you adjust to life without them. Just as your bond grew overtime, adapting to their absence will also be a gradual process.

Allow Yourself to Feel the Emotions

Losing a pet stirs a whirlwind of emotions, from sorrow to a quiet sense of relief, knowing that your pet is at peace. Allow yourself the grace and freedom to navigate this complex and emotional journey.

Keep Their Memory Alive

Your pet will always have a place in your heart. Reflecting on memories, both joyful and bittersweet, can be a slow, sometimes difficult process, but it is a meaningful way to maintain your bond. Looking at old photos, writing a letter to your pet, or creating a tribute can help you honor their impact on your life.

Adjust Your Sense of Self

Being a pet parent is a meaningful part of who you are. You might be known as the person who walked the big black dog every morning or whose cat always curled up in visitors’ laps. Adjusting to this change in your identity is a natural and necessary part of mourning.

Find Meaning in Your Loss

Finding meaning in the loss of your pet involves cherishing the joy and companionship they offered. By celebrating the memories and the love you shared, you can honor their legacy. This reflection can help transform grief into a celebration of the bond you had.

Seek Support from Others

Grief does not have an endpoint – we don’t simply “get over” the loss of a pet. Support from others who have experienced similar loss can be incredibly comforting. Connecting with fellow pet lovers, whether through conversations, online communities, support groups or individual grief therapy, can help remind you that you are not alone.

Above all, be kind to yourself. Healing takes time, but the love you shared with your pet will always remain.